Over the years, I've found primarily intelligent women are attracted to T-Tapp. I think it's because there is so much to it. Every part of every movement Teresa developed has a purpose. There is a reason why we flex our feet during the balance work and point them when doing half frog sit-ups.
T-Tappers understand we must increase the density of the muscles that attach to our spine if we are going to cinch in and up. We understand the importance of pumping the lymphatic system in order to help our bodies detoxify and sweep away the lactic acid build up. We understand the principle "less is more" when you are using muscle activation techniques and going to your personal max each time you Tapp.
I've also found many of my women T-Tappers are perfectionists. We want to get it RIGHT! We want to have perfect form (which by the way - doesn't exist. Once again...it's a journey). The ugly side of perfectionism is it can cause us to not T-Tapp because we don't want to get it WRONG! Perfectionism can be paralyzing!
"But I don't want to bulk my thighs and Teresa says if you aren't doing it RIGHT, you'll bulk your thighs." Yes, I've heard this more than a few times from would-be Tappers. It's used as an excuse not to tapp. Because there is one sure way to not bulk your thighs! Don't do anything.
This morning I want to take the opportunity to commend you for finding T-Tapp. You are obviously looking for a way to look and feel your best. WELCOME! You've found the workout. It requires only one extra component. YOU! But you must do the workout to receive the results.
It's not about doing it perfectly. It's about doing it consistently. Yes, it's about fine-tuning your form. But not from a place of fear. If you don't do it perfectly, you aren't going to mess it up. You'll still get great results!!!! As you get great results, you just keep doing it, feeling it deeper and deeper in your body and learning from what you are feeling.
T-Tapp from a place of self-care. We Tapp because it's what we do to nurture our bodies and our minds!

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