One of the reasons so many people have a hard time committing to a balanced diet is they know they must give up their sacred addiction. Like any addict, the thought of having to give up the one thing they MUST have is too overwhelming to contemplate.
This addiction is SUGAR!!! Not just the refined granules, powders and syrups we typically call sugar. Sugar is also those white-flour starches (bread, pasta, cereal, rice) and yes my little pretties...the mandatory evening glass or three of wine!
Did you realize that sugar in all it's forms is the most addicting substance on the planet? It appears to be even more addicting than cocaine. No wonder we have such a difficult time getting off it.
I'm not going to soft pedal this. If you want to lose weight and get healthy (or just get healthy!), you must get off the sugar!
I could go on and on about the horrors of sugar. But I think you have a pretty good idea of what those are. By the way, it's extremely aging and it's the favored food for cancer!!!
Want to reduce your risk of getting breast cancer by at least 80%??? Eliminate the sugar from your diet and get down to a healthy BMI. You'll also reduce your risk of cardiovascular disease along with 28 other chronic illnesses by 70%!
How can you get yourself off sugar? By going on a balanced eating program. Eat plenty of lean protein and good fats like olive oil, coconut oil and flaxseed oil. Then eat lots of organic green veggies. Re-balance your blood sugar and turn off your insulin pump. Drink a ton of water. Will it be tough the first couple of days? It might be. But it's so worth it.
Need a little more help? Here are a few supplements that can be extremely helpful in getting through your detox period. Get L-glutamine powder and put 500 - 1,500 mg in water and drink it first thing in the morning, midmorning and again in the mid-afternoon. This amino acid will help you eliminate those awful sugar cravings.
To help your body pump the junk out during this detox time (and after too!!!) a good 15 - 55 minutes of T-Tapp will do wonders for you both physically and mentally.
Speaking of T-Tapp...Pyruvyl Glycine from Better Body Basics is the BOMB for eliminating carb cravings and burning fat without stimulating your nervous system. You can find it by clicking on the above link and going to the Store.
I've had tremendous success assisting people get off the sugar by teaching them the importance of balanced eating for their nutritional needs, T-Tapp for the lymphatic pumping and the use of L-Glutamine and Pyruvyl Glycine to completely eliminate sugar without any detox symptoms or headaches.
Here's to a sugar-free life. Long and healthy!
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